The key to maintaining emotional, mental, and physical balance is to respond to stress not with frustration and self-criticism, but with mindful, non-judgmental awareness of your body and mind. In […]
See part 1, January 10 for details.
See January 10 for details.
Note: this workshop is part of a day-long women's retreat at the Norbertine Center for Spirituality at St. Norbert Abbey. For details on the time of my workshop, please go […]
A day of inspirational, enlightening speakers. Elizabeth Lewis session: Learn to be Kind to Yourself: practices for Self-compassion. Includes presentations, morning refreshments, lunch.
For details, see January 10.
In this workshop we will explore: how to achieve the mental state of mindfulness; how to completely aware of all that is going-on within and around you form moment to […]
SELF-COMPASSION: LEARN TO BE KINDER TO YOURSELF A Yoga and Meditation Self-Care Retreat with Kerry Duma & Elizabeth Lewis When we feel compassion for others, we feel kindness toward them, empathy and […]
In this workshop we will explore: how to cope with grief due to age-related loss; how to distinguish between what is helpful or necessary for you and what is not; […]