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Mindful Meditation

January 31, 2019 @ 6:30 pm - 8:00 pm UTC+1

Free

In this workshop we will explore: how to achieve the mental state of mindfulness; how to completely aware of all that is going-on within and around you form moment to moment without judgment or preconceived notions. We will experience mindful breathing, meditation and other practices that can help you reduce stress and pain, and find joy in what is.

Details

Date:
January 31, 2019
Time:
6:30 pm - 8:00 pm UTC+1
Cost:
Free

Organizer

Delafield Public Library
Phone:
262-646-6230

Venue

Delafield Public Library
500 Genesee Street
Delafield, WI 53018 United States
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Phone:
262-646-6230