Welcome!

Portrait of Elizabeth Lewis

I am a stress resilience teacher, motivational speaker, and personal development and spiritual coach. I help individuals and organizations increase emotional, mental and spiritual resilience through the process of defining core values, resilience skills training, and the creation of a life or organizational vision that expresses purpose and authenticity.

When it comes to resilience, healing and growth, there is no "one-size-fits-all" path to wellness and a sense of wholeness. Understanding this has led me to pursue extensive trainings and certifications in HeartMath®, mindfulness and mindfulness-based stress reduction, forgiveness facilitation, healing art and writing, trauma healing and Franciscan studies, in order to best serve the needs of my clients.

I lead personal renewal tours to Villa Pieve in the Umbria region of Italy. Tours are tailored to meet the needs of each group or organization. Participants have the opportunity to call Villa Pieve home, while experiencing the food, culture, art, history and Franciscan spirit of the Umbria and Tuscany regions; the tours highlight behind-the-scenes sites rarely seen by the public.