Did you know?
HeartMath high impact programs deliver a practical skill-set to respond dynamically and effectively to pressure, emotional challenge and change. Personalized programs for individuals and groups include:
- Personal resilience
- Strategies for better business performance
- The Resilience Advantage: Skills for Personal and Professional Effectiveness (group training)
- emWave® Technology Training
- Transforming anger, anxiety, depression, generalized stress, and/or hypertension
- Communication skills training
- Zone performance for atheletes
- Stopping emotional eating
- Solutions for better sleep
Resilience is the capacity to prepare for, recover from and adapt in the face of stress, challenge and adversity.
Through HeartMath tools and techniques you will improve your baseline of resilience by learning how to: recognize subtle stress signals before they become chronic; learn powerful techniques to boost performance, resilience and quality of life; use practical intuition to effectively manage change without overwhelm; and be less reactive, think clearly and make good decisions under pressure.
The Core of HeartMath
HeartMath tools and techniques increase coherence, a state of optimal functioning in which the body's immune, hormonal and autonomic nervous systems work together in energetic coordination. Coherence can also be thought of as the positive alignment of body, mind and emotions. Learning how to purposefully access renewing or positive emotions creates the measurable state of coherence. Coherence is the key to building your resilience capacity.
At the core of HeartMath programs are easy-to-learn self regulation tools and resilience-building practices that help you become more balanced, aware and high functioning. A key component of the program is the award-winning emWave technology, real-time monitoring of the impact of emotions on your physiology, cognitive state and coherence.