Yoga and Self-Compassion Self-care Retreat

SELF-COMPASSION: LEARN TO BE KINDER TO YOURSELF

A Yoga and Meditation Self-Care Retreat

with Kerry Duma & Elizabeth Lewis 

When we feel compassion for others, we feel kindness toward them, empathy and a desire to help reduce their suffering. It’s the same when we turn compassion towards ourselves. Self-compassion means offering kindness and understanding to yourself during difficult times, when you make mistakes or notice something you don’t like about yourself, rather than judging yourself harshly; it means realizing that suffering, failure and imperfection are part of the shared human experience. Self-compassion is not self-indulgence – it is self-care, confirmed by research as the cornerstone of emotional health and healing.

For more information or to register on-line go to: http://www.kerrydumayoga.com

Class maximum is 20: Early registration suggested!