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Self-compassion: Learn to Be Kinder to Yourself

January 26, 2019

$TBA

Note: this workshop is part of a day-long women’s retreat at the Norbertine Center for Spirituality at St. Norbert Abbey. For details on the time of my workshop, please go to: http://www.norbertines.org

When we feel compassion for others, we feel kindness toward them, empathy and a desire to help reduce their suffering. It’s the same when we turn compassion towards ourselves. Self-compassion means offering kindness and understanding to yourself during difficult times, when you make mistakes or notice something you don’t like about yourself, rather than judging yourself-harshly; it means realizing that suffering, failure and imperfection are part of the shared human experience. Self-compassion is not self-indulgence – it is self-care, confirmed by research as the cornerstone of emotional health and healing.

Details

Date:
January 26, 2019
Cost:
$TBA
Event Category:
Website:
www.norbertines.org

Organizer

Norbertine Center fo rSpirituality at St. Norbert Abbey
Phone:
920-337-4350
Email:
ann.herlache@norbertines.org
Website:
www.norbertines.org

Venue

Norbertine Center for Spirituality at St. Norbert Abbey
1016 N. Broadway
DePere, WI 54115 United States
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Phone:
920-337-4350
Website:
www.norbertines.org