Mindfulness-Based Stress Reduction (Part 1)

The key to maintaining emotional, mental, and physical balance is to respond to stress not with frustration and self-criticism, but with mindful, non-judgmental awareness of your body and mind.

In this workshop series, we will explore research-based mindfulness-based stress reduction tools and techniques that are designed to alleviate stress and reduce chronic pain. Come learn how to replace stress-producing habits with mindful ones. Optional supplies: yoga mat or blanket.