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Mindfulness-Based Stress Reduction (Part 1)
January 10, 2019 @ 12:00 am UTC+0TBA
The key to maintaining emotional, mental, and physical balance is to respond to stress not with frustration and self-criticism, but with mindful, non-judgmental awareness of your body and mind.
In this workshop series, we will explore research-based mindfulness-based stress reduction tools and techniques that are designed to alleviate stress and reduce chronic pain. Come learn how to replace stress-producing habits with mindful ones. Optional supplies: yoga mat or blanket.