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Mindfulness-Based Stress Reduction (Part 1)

January 10, 2019 @ 12:00 am UTC+0

TBA

The key to maintaining emotional, mental, and physical balance is to respond to stress not with frustration and self-criticism, but with mindful, non-judgmental awareness of your body and mind.

In this workshop series, we will explore research-based mindfulness-based stress reduction tools and techniques that are designed to alleviate stress and reduce chronic pain. Come learn how to replace stress-producing habits with mindful ones. Optional supplies: yoga mat or blanket.

Details

Date:
January 10, 2019
Time:
12:00 am UTC+0
Cost:
TBA
Event Category:
Website:
www.villageofshorewood.org/src

Organizer

Shorewood Senior Resource Center
Phone:
414-847-2727

Venue

Shorewood Senior Resource Center
2010 E. Shorewood Blvd.
Shorewood, WI 53211 United States
+ Google Map
Phone:
414-847-2727
Website:
www.villageofshorewood.org/src