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  • Tools for Resilience

    A workshop for teachers of Maple Dale school district.

  • Healing Your Grief About Getting Older

    Shorewood Senior Resource Center 2010 E. Shorewood Blvd., Shorewood, WI, United States

    "I just can't do the things I used to be able to do." "My mind no longer works like it used to." In our culture, we tend to avoid the […]

    $4 – $6

  • Mindfulness-Based Stress Reduction (Part 1)

    Shorewood Senior Resource Center 2010 E. Shorewood Blvd., Shorewood, WI, United States

    The key to maintaining emotional, mental, and physical balance is to respond to stress not with frustration and self-criticism, but with mindful, non-judgmental awareness of your body and mind. In […]

    TBA

  • Self-compassion: Learn to Be Kinder to Yourself

    Norbertine Center for Spirituality at St. Norbert Abbey 1016 N. Broadway, DePere, WI, United States

    Note: this workshop is part of a day-long women's retreat at the Norbertine Center for Spirituality at St. Norbert Abbey. For details on the time of my workshop, please go […]

    $TBA

  • Morning of Spiritual Renewal for Women (conference)

    Norbertine Center for Spirituality at St. Norbert Abbey 1016 N. Broadway, DePere, WI, United States

    A day of inspirational, enlightening speakers. Elizabeth Lewis session: Learn to be Kind to Yourself: practices for Self-compassion. Includes presentations, morning refreshments, lunch.

    $40

  • Mindful Meditation

    Delafield Public Library 500 Genesee Street, Delafield, WI, United States

    In this workshop we will explore: how to achieve the mental state of mindfulness; how to completely aware of all that is going-on within and around you form moment to […]

    Free

  • Yoga and Self-Compassion Self-care Retreat

    Lake Country Unitarian Universalist Church W299 N5595 Grace Drive, Hartland, WI, United States

    SELF-COMPASSION: LEARN TO BE KINDER TO YOURSELF A Yoga and Meditation Self-Care Retreat with Kerry Duma & Elizabeth Lewis  When we feel compassion for others, we feel kindness toward them, empathy and […]

    $80