Mindfulness-Based Stress Reduction (Part 1)
Shorewood Senior Resource Center 2010 E. Shorewood Blvd., Shorewood, WIThe key to maintaining emotional, mental, and physical balance is to respond to stress not with frustration and self-criticism, but with mindful, non-judgmental awareness of your body and mind. In this workshop series, we will explore research-based mindfulness-based stress reduction tools and techniques that are designed to alleviate stress and reduce chronic pain. Come learn […]