A caregiver is defined as a professional or family member who provides for the care and well-being of others. Most caregivers find that being there when needed is a rewarding […]

the holiday season can be a whirlwind of shopping, gift-giving, family gatherings, and parties and activities, beginning right after Halloween and lasting through the end of the year. While this […]

emotions - especially the uncomfortable ones we judge as bad - hold a tremendous amount of energy; we've all experienced what happens when we repress or blindly express anger, anxiety […]

Moving meditation is any type of meditation in which we are in motion or active. In this workshop you will discover how deep intention and attention can turn any form […]