Mindfulness-based Stress Reduction (Part 4)
Shorewood Senior Resource Center 2010 E. Shorewood Blvd., Shorewood, WIFor details, see January 10.
TBA
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Mindful Meditation
Delafield Public Library 500 Genesee Street, Delafield, WIIn this workshop we will explore: how to achieve the mental state of mindfulness; how to completely aware of all that is going-on within and around you form moment to moment without judgment or preconceived notions. We will experience mindful breathing, meditation and other practices that can help you reduce stress and pain, and find […]
Free
Yoga and Self-Compassion Self-care Retreat
Lake Country Unitarian Universalist Church W299 N5595 Grace Drive, Hartland, WISELF-COMPASSION: LEARN TO BE KINDER TO YOURSELF A Yoga and Meditation Self-Care Retreat with Kerry Duma & Elizabeth Lewis When we feel compassion for others, we feel kindness toward them, empathy and a desire to help reduce their suffering. It's the same when we turn compassion towards ourselves. Self-compassion means offering kindness and understanding to yourself during […]
$80
Healing Your Grief About Getting Older
Shorewood Senior Resource Center 2010 E. Shorewood Blvd., Shorewood, WIIn this workshop we will explore: how to cope with grief due to age-related loss; how to distinguish between what is helpful or necessary for you and what is not; how to re-imagine your final decades and years of life with renewed confidence, purpose and meaning.
free
WOMEN OF GRIT AND GRACE: FRANCISCAN SPIRITUALITY CENTER WOMEN’S CONFERENCE
Franciscan Spirituality Center LaCrosse, WIAs part of a day-long women's event, I will present a workshop on the Healing Power of Art.
TBA
Visual Journaling: Using the Art of Self-Discovery to Process Grief
The University of Wisconsin-La Crosse The Student Union, La Crosse, WIThis workshop is part of the International Death, Grief and Bereavement Conference, June 3 - 5, 2019.
$449
Heal Your Grief About Aging
Luther Manor 4545 N. 92nd Street, Wauwatosa, WIIn this workshop we will explore: how to cope with grief due to age-related loss; how to distinguish between what is helpful or necessary for you and what is not; how to re-imagine your final decades and years of life with renewed confidence, purpose, and meaning.
TBA
Leader, Seeker, Thief: Personality Style & How it Shapes Our Interactions with Others
St. Anthony Spirituality Center Marathon City, WIWhy is it easy to communicate with some family members and even strangers, but not others? What personality traits and emotional characteristics make for good leadership? In what way is personality an expression of Spirit? Difficult people have certain personality traits or emotional characteristics as do leaders, as do we all. In this workshop, […]
TBA