Wisconsin Representative of Activity Professional annual conference in Wisconsin Dells, Wisconsin. Two hour-long workshops will be presented: Depletion to Renewal: HeartMath Tools for Building Resilience 2. Mindfulness-based Stress Reduction (MBSR)

A caregiver is a professional or family member who provides for the care and well-being of others. For most care-givers, being there when needed is a rewarding core value. Over […]

Caregiver burnout is often referred to as "the cost of care-giving" for both family and professional caregivers. Over time, that cost can lead to physiological, emotional, mental and spiritual depletion […]

I will be presenting three workshops at this year's School of the Arts Legacy Program in Rhinelander, Wisconsin, sponsored by ArtStart. Personal Spirit Flags, 9/27/19, Friday, 2:30 - 4:40 p.m., […]

I will present the workshop, Self-compassion: Learn to be Kinder to Yourself, at the Illinois Activity Professionals Association annual conference.

Grief is both a deep sorrow and a normal, healthy response to the stress of loss. Throughout our life, we experience grief in many ways in different situations. it's uncomfortable,and […]

Come unmask your inner shadow and light through the self-revealing process of mask-making. Explore the active role that your inner guardians, allies and foes play in your life, happiness and […]

Chocolate-tasting meditation, relaxation techniques and other  events to be announced.

Workshop for children at Greendale Community Church.

In today's conflicted world, it's more important than ever to recognize and understand our actions, interactions and response to others. In this workshop series, we will explore tools and ways […]