Events

In this workshop we will explore: how to cope with grief due to age-related loss; how to distinguish between what is helpful or necessary for you and what is not; […]

Why is it easy to communicate with some family members and even strangers, but not others? What personality traits and emotional characteristics make for good leadership? In what way is […]

Wisconsin Representative of Activity Professional annual conference in Wisconsin Dells, Wisconsin. Two hour-long workshops will be presented: Depletion to Renewal: HeartMath Tools for Building Resilience 2. Mindfulness-based Stress Reduction (MBSR)

A caregiver is a professional or family member who provides for the care and well-being of others. For most care-givers, being there when needed is a rewarding core value. Over […]

Caregiver burnout is often referred to as "the cost of care-giving" for both family and professional caregivers. Over time, that cost can lead to physiological, emotional, mental and spiritual depletion […]

I will be presenting three workshops at this year's School of the Arts Legacy Program in Rhinelander, Wisconsin, sponsored by ArtStart. Personal Spirit Flags, 9/27/19, Friday, 2:30 - 4:40 p.m., […]

I will present the workshop, Self-compassion: Learn to be Kinder to Yourself, at the Illinois Activity Professionals Association annual conference.

Grief is both a deep sorrow and a normal, healthy response to the stress of loss. Throughout our life, we experience grief in many ways in different situations. it's uncomfortable,and […]

Come unmask your inner shadow and light through the self-revealing process of mask-making. Explore the active role that your inner guardians, allies and foes play in your life, happiness and […]

Chocolate-tasting meditation, relaxation techniques and other  events to be announced.