Yoga and Self-Compassion Self-care Retreat

Lake Country Unitarian Universalist Church W299 N5595 Grace Drive, Hartland, WI

SELF-COMPASSION: LEARN TO BE KINDER TO YOURSELF A Yoga and Meditation Self-Care Retreat with Kerry Duma & Elizabeth Lewis  When we feel compassion for others, we feel kindness toward them, empathy and […]

$80

Healing Your Grief About Getting Older

Shorewood Senior Resource Center 2010 E. Shorewood Blvd., Shorewood, WI

In this workshop we will explore: how to cope with grief due to age-related loss; how to distinguish between what is helpful or necessary for you and what is not; […]

free

Heal Your Grief About Aging

Luther Manor 4545 N. 92nd Street, Wauwatosa, WI

In this workshop we will explore: how to cope with grief due to age-related loss; how to distinguish between what is helpful or necessary for you and what is not; […]

TBA

WRAP Conference Workshops

Chula Vista/Wisconsin Dells

Wisconsin Representative of Activity Professional annual conference in Wisconsin Dells, Wisconsin. Two hour-long workshops will be presented: Depletion to Renewal: HeartMath Tools for Building Resilience 2. Mindfulness-based Stress Reduction (MBSR)

DEPLETION TO RENEWAL: SELF-CARE TOOLS FOR COMPASSIONATE CAREGIVERS

St. Anthony Spirituality Center 300 E. Fourth Street, Marathon City, WI

A caregiver is a professional or family member who provides for the care and well-being of others. For most care-givers, being there when needed is a rewarding core value. Over […]

TBA