• Yoga and Self-Compassion Self-care Retreat

    Lake Country Unitarian Universalist Church W299 N5595 Grace Drive, Hartland, WI, United States

    SELF-COMPASSION: LEARN TO BE KINDER TO YOURSELF A Yoga and Meditation Self-Care Retreat with Kerry Duma & Elizabeth Lewis  When we feel compassion for others, we feel kindness toward them, empathy and […]

    $80
  • Healing Your Grief About Getting Older

    Shorewood Senior Resource Center 2010 E. Shorewood Blvd., Shorewood, WI, United States

    In this workshop we will explore: how to cope with grief due to age-related loss; how to distinguish between what is helpful or necessary for you and what is not; […]

    free
  • Heal Your Grief About Aging

    Luther Manor 4545 N. 92nd Street, Wauwatosa, WI, United States

    In this workshop we will explore: how to cope with grief due to age-related loss; how to distinguish between what is helpful or necessary for you and what is not; […]

    TBA
  • WRAP Conference Workshops

    Chula Vista/Wisconsin Dells

    Wisconsin Representative of Activity Professional annual conference in Wisconsin Dells, Wisconsin. Two hour-long workshops will be presented: Depletion to Renewal: HeartMath Tools for Building Resilience 2. Mindfulness-based Stress Reduction (MBSR)

  • DEPLETION TO RENEWAL: SELF-CARE TOOLS FOR COMPASSIONATE CAREGIVERS

    St. Anthony Spirituality Center 300 E. Fourth Street, Marathon City, WI, United States

    A caregiver is a professional or family member who provides for the care and well-being of others. For most care-givers, being there when needed is a rewarding core value. Over […]

    TBA