• Mindful Meditation

    Delafield Public Library 500 Genesee Street, Delafield, WI, United States

    In this workshop we will explore: how to achieve the mental state of mindfulness; how to completely aware of all that is going-on within and around you form moment to […]

    Free
  • Yoga and Self-Compassion Self-care Retreat

    Lake Country Unitarian Universalist Church W299 N5595 Grace Drive, Hartland, WI, United States

    SELF-COMPASSION: LEARN TO BE KINDER TO YOURSELF A Yoga and Meditation Self-Care Retreat with Kerry Duma & Elizabeth Lewis  When we feel compassion for others, we feel kindness toward them, empathy and […]

    $80
  • Healing Your Grief About Getting Older

    Shorewood Senior Resource Center 2010 E. Shorewood Blvd., Shorewood, WI, United States

    In this workshop we will explore: how to cope with grief due to age-related loss; how to distinguish between what is helpful or necessary for you and what is not; […]

    free
  • Heal Your Grief About Aging

    Luther Manor 4545 N. 92nd Street, Wauwatosa, WI, United States

    In this workshop we will explore: how to cope with grief due to age-related loss; how to distinguish between what is helpful or necessary for you and what is not; […]

    TBA
  • WRAP Conference Workshops

    Chula Vista/Wisconsin Dells

    Wisconsin Representative of Activity Professional annual conference in Wisconsin Dells, Wisconsin. Two hour-long workshops will be presented: Depletion to Renewal: HeartMath Tools for Building Resilience 2. Mindfulness-based Stress Reduction (MBSR)