Mindful Meditation
In this workshop we will explore: how to achieve the mental state of mindfulness; how to completely aware of all that is going-on within and around you form moment to […]
In this workshop we will explore: how to achieve the mental state of mindfulness; how to completely aware of all that is going-on within and around you form moment to […]
SELF-COMPASSION: LEARN TO BE KINDER TO YOURSELF A Yoga and Meditation Self-Care Retreat with Kerry Duma & Elizabeth Lewis When we feel compassion for others, we feel kindness toward them, empathy and […]
In this workshop we will explore: how to cope with grief due to age-related loss; how to distinguish between what is helpful or necessary for you and what is not; […]
As part of a day-long women's event, I will present a workshop on the Healing Power of Art.
This workshop is part of the International Death, Grief and Bereavement Conference, June 3 - 5, 2019.
In this workshop we will explore: how to cope with grief due to age-related loss; how to distinguish between what is helpful or necessary for you and what is not; […]
Why is it easy to communicate with some family members and even strangers, but not others? What personality traits and emotional characteristics make for good leadership? In what way is […]
Wisconsin Representative of Activity Professional annual conference in Wisconsin Dells, Wisconsin. Two hour-long workshops will be presented: Depletion to Renewal: HeartMath Tools for Building Resilience 2. Mindfulness-based Stress Reduction (MBSR)