Resilience-building is an important new approach to understanding and regulating stress. HeartMath tools and techniques can help you respond to events and communications in ways that reduce stress, enhance life […]
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Grief is the constellation of internal thoughts and feelings we have when we lose something or someone we love or deeply value. Grief is the anxiety, confusion, anger, sadness and […]
Age is the #1 factor for dementia: by age 65, one in seven people have signs or symptoms of dementia. By age 72 that number is one in three., by […]
A workshop for teachers of Maple Dale school district.
"I just can't do the things I used to be able to do." "My mind no longer works like it used to." In our culture, we tend to avoid the […]
The key to maintaining emotional, mental, and physical balance is to respond to stress not with frustration and self-criticism, but with mindful, non-judgmental awareness of your body and mind. In […]
See part 1, January 10 for details.
See January 10 for details.