emotions - especially the uncomfortable ones we judge as bad - hold a tremendous amount of energy; we've all experienced what happens when we repress or blindly express anger, anxiety […]

Moving meditation is any type of meditation in which we are in motion or active. In this workshop you will discover how deep intention and attention can turn any form […]

Moving meditation is any type of meditation in which we are in motion or active. In this workshop you will discover how deep intention and attention can turn any form […]