Moving Meditation

Moving meditation is any type of meditation in which we are in motion or active.

In this workshop you will discover how deep intention and attention can turn any form of conscious movement into a sacred body prayer to help us better understand the nature and sanctity of this world. By applying present moment awareness and by using movement as a tangible focal point, we are given to opportunity to experience our bodies as a path to the Spirit.

With St. Anthony’s tranquil wooded forest, hiking tails and labyrinth as inspiration, you will experience various forms of walking meditation, as well as standing and nature meditations, slow hand, chocolate tasting, eating, drawing (no art experience required) gazing and sensor meditations will also be explored.

There will be plenty of time for private contemplation and discussion on how any movement-based daily tasks (dish meditation!) can be a way to still the mind and renew the soul.