HeartMath Coaching

Every life has Its challenges. Every heart has an answer.

HeartMath® Skills for Personal and Professional Effectiveness

Elizabeth Lewis Lecturing Heart MathHeartMath® (www.heartmath.com). HeartMath is the only scientifically-validated system of stress and emotional management training that can help you reverse the effects of stress and meet life’s challenges in the moment stress is occurring with poise and resiliency. You will be trained in tools and techniques designed to help you access, control and use the power of your heart (did you know your heart has a brain?!) to improve focus and creativity, increase emotional balance, lower your stress and more.

One-to-one coach mentoring and group training sessions are available.

The Resilience Advantage Group™ Training Program

The Resilience Advantage is a cutting edge, high impact program developed by the Institute of HeartMath (www.heartmath.org). The Resilience Advantage Program is widely used by first-responders, and the U.S. Military and military hospitals to help increase resilience and combat PTSD in active service personnel and veterans. 20-years of group and individual HeartMath client results show significant, sustained improvements in health costs, productivity, stress levels, resilience, cognition and emotional well-being.

This program is ideal  for training groups in resilience-building skills at businesses, corporations, hospitals, hospices, schools, non-profit organizations and more.


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HeartMath Programs

HeartMath high impact programs deliver a practical skill-set to respond dynamically and effectively to pressure, emotional challenge and change. Personalized programs for individuals and groups include:

  • Personal resilience
  • Strategies for better business performance
  • The Resilience Advantage: Skills for Personal and Professional Effectiveness (group training)
  • emWave® Technology Training
  • Transforming anger, anxiety, depression, generalized stress, and/or hypertension
  • Communication skills training
  • Zone performance for atheletes
  • Stopping emotional eating
  • Solutions for better sleep

Resilience is...

Resilience is the capacity to prepare for, recover from and adapt in the face of stress, challenge and adversity.

 Through HeartMath tools and techniques you will improve your baseline of resilience by learning how to: recognize subtle stress signals before they become chronic; learn powerful techniques to boost performance, resilience and quality of life; use practical intuition to effectively manage change without overwhelm; and be less reactive, think clearly and make good decisions under pressure.

The Core of HeartMath

HeartMath tools and techniques increase coherence, a state of optimal functioning in which the body's immune, hormonal and autonomic nervous systems work together in energetic coordination. Coherence can also be thought of as the positive alignment of body, mind and emotions. Learning how to purposefully access renewing or positive emotions creates the measurable state of coherence.  Coherence is the key to building your resilience capacity.

At the core of HeartMath programs are easy-to-learn self regulation tools and resilience-building practices that help you become more balanced, aware and high functioning. A key component of the program is the award-winning emWave technology, real-time monitoring of the impact of emotions on your physiology, cognitive state and coherence.

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