Moving meditation is any type of meditation in which we are in motion or active. In this workshop you will discover how deep intention and attention can turn any form of conscious movement into a sacred body prayer to help us better understand the nature and sanctity of this world. By applying present moment awareness […]
emotions - especially the uncomfortable ones we judge as bad - hold a tremendous amount of energy; we've all experienced what happens when we repress or blindly express anger, anxiety and fear. Learning to ask the question: "what are my feelings trying to tell me?" can help us to welcome uncomfortable emotions and receive their […]
the holiday season can be a whirlwind of shopping, gift-giving, family gatherings, and parties and activities, beginning right after Halloween and lasting through the end of the year. While this season is meant to - and can bring a feelings of spiritual renewal, love and cheer, it can also herald a season of stress, sadness, […]