In this workshop we will explore: how to achieve the mental state of mindfulness; how to completely aware of all that is going-on within and around you form moment to moment without judgment or preconceived notions. We will experience mindful breathing, meditation and other practices that can help you reduce stress and pain, and find […]
SELF-COMPASSION: LEARN TO BE KINDER TO YOURSELF A Yoga and Meditation Self-Care Retreat with Kerry Duma & Elizabeth Lewis When we feel compassion for others, we feel kindness toward them, empathy and a desire to help reduce their suffering. It's the same when we turn compassion towards ourselves. Self-compassion means offering kindness and understanding to yourself during […]
In this workshop we will explore: how to cope with grief due to age-related loss; how to distinguish between what is helpful or necessary for you and what is not; how to re-imagine your final decades and years of life with renewed confidence, purpose and meaning.
As part of a day-long women's event, I will present a workshop on the Healing Power of Art.
This workshop is part of the International Death, Grief and Bereavement Conference, June 3 - 5, 2019.
In this workshop we will explore: how to cope with grief due to age-related loss; how to distinguish between what is helpful or necessary for you and what is not; how to re-imagine your final decades and years of life with renewed confidence, purpose, and meaning.
Why is it easy to communicate with some family members and even strangers, but not others? What personality traits and emotional characteristics make for good leadership? In what way is personality an expression of Spirit? Difficult people have certain personality traits or emotional characteristics as do leaders, as do we all. In this workshop, […]
Wisconsin Representative of Activity Professional annual conference in Wisconsin Dells, Wisconsin. Two hour-long workshops will be presented: Depletion to Renewal: HeartMath Tools for Building Resilience 2. Mindfulness-based Stress Reduction (MBSR)