Tools for Resilience
A workshop for teachers of Maple Dale school district.
10 events found.
Healing Your Grief About Getting Older
Shorewood Senior Resource Center 2010 E. Shorewood Blvd., Shorewood, WI, United States"I just can't do the things I used to be able to do." "My mind no longer works like it used to." In our culture, we tend to avoid the realities of aging. As our bodies change, we lose function and, society tells us, beauty and value. We lose our careers, and sometimes our finances […]
$4 – $6
Mindfulness-Based Stress Reduction (Part 1)
Shorewood Senior Resource Center 2010 E. Shorewood Blvd., Shorewood, WI, United StatesThe key to maintaining emotional, mental, and physical balance is to respond to stress not with frustration and self-criticism, but with mindful, non-judgmental awareness of your body and mind. In this workshop series, we will explore research-based mindfulness-based stress reduction tools and techniques that are designed to alleviate stress and reduce chronic pain. Come learn […]
TBA
Mindfulness-based Stress Reduction (Part 2)
Shorewood Senior Resource Center 2010 E. Shorewood Blvd., Shorewood, WI, United StatesSee part 1, January 10 for details.
TBA
Mindfulness-based Stress Reduction (Part 3)
Shorewood Senior Resource Center 2010 E. Shorewood Blvd., Shorewood, WI, United StatesSee January 10 for details.
TBA
Self-compassion: Learn to Be Kinder to Yourself
Norbertine Center for Spirituality at St. Norbert Abbey 1016 N. Broadway, DePere, WI, United StatesNote: this workshop is part of a day-long women's retreat at the Norbertine Center for Spirituality at St. Norbert Abbey. For details on the time of my workshop, please go to: http://www.norbertines.org When we feel compassion for others, we feel kindness toward them, empathy and a desire to help reduce their suffering. It's the same when […]
$TBA
Morning of Spiritual Renewal for Women (conference)
Norbertine Center for Spirituality at St. Norbert Abbey 1016 N. Broadway, DePere, WI, United StatesA day of inspirational, enlightening speakers. Elizabeth Lewis session: Learn to be Kind to Yourself: practices for Self-compassion. Includes presentations, morning refreshments, lunch.
$40
Mindfulness-based Stress Reduction (Part 4)
Shorewood Senior Resource Center 2010 E. Shorewood Blvd., Shorewood, WI, United StatesFor details, see January 10.
TBA
Mindful Meditation
Delafield Public Library 500 Genesee Street, Delafield, WI, United StatesIn this workshop we will explore: how to achieve the mental state of mindfulness; how to completely aware of all that is going-on within and around you form moment to moment without judgment or preconceived notions. We will experience mindful breathing, meditation and other practices that can help you reduce stress and pain, and find […]
Free
Yoga and Self-Compassion Self-care Retreat
Lake Country Unitarian Universalist Church W299 N5595 Grace Drive, Hartland, WI, United StatesSELF-COMPASSION: LEARN TO BE KINDER TO YOURSELF A Yoga and Meditation Self-Care Retreat with Kerry Duma & Elizabeth Lewis When we feel compassion for others, we feel kindness toward them, empathy and a desire to help reduce their suffering. It's the same when we turn compassion towards ourselves. Self-compassion means offering kindness and understanding to yourself during […]
$80