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Mindful Meditation
January 31, 2019 @ 6:30 pm - 8:00 pm UTC+1
Free
In this workshop we will explore: how to achieve the mental state of mindfulness; how to completely aware of all that is going-on within and around you form moment to moment without judgment or preconceived notions. We will experience mindful breathing, meditation and other practices that can help you reduce stress and pain, and find joy in what is.