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Self-compassion: Learn to Be Kinder to Yourself

Norbertine Center for Spirituality at St. Norbert Abbey 1016 N. Broadway, DePere, WI, United States

Note: this workshop is part of a day-long women's retreat at the Norbertine Center for Spirituality at St. Norbert Abbey. For details on the time of my workshop, please go to: http://www.norbertines.org When we feel compassion for others, we feel kindness toward them, empathy and a desire to help reduce their suffering. It's the same when […]

$TBA

Morning of Spiritual Renewal for Women (conference)

Norbertine Center for Spirituality at St. Norbert Abbey 1016 N. Broadway, DePere, WI, United States

A day of inspirational, enlightening speakers. Elizabeth Lewis session: Learn to be Kind to Yourself: practices for Self-compassion. Includes presentations, morning refreshments, lunch.

$40

Mindful Meditation

Delafield Public Library 500 Genesee Street, Delafield, WI, United States

In this workshop we will explore: how to achieve the mental state of mindfulness; how to completely aware of all that is going-on within and around you form moment to moment without judgment or preconceived notions. We will experience mindful breathing, meditation and other practices that can help you reduce stress and pain, and find […]

Free

Yoga and Self-Compassion Self-care Retreat

Lake Country Unitarian Universalist Church W299 N5595 Grace Drive, Hartland, WI, United States

SELF-COMPASSION: LEARN TO BE KINDER TO YOURSELF A Yoga and Meditation Self-Care Retreat with Kerry Duma & Elizabeth Lewis  When we feel compassion for others, we feel kindness toward them, empathy and a desire to help reduce their suffering. It's the same when we turn compassion towards ourselves. Self-compassion means offering kindness and understanding to yourself during […]

$80

Healing Your Grief About Getting Older

Shorewood Senior Resource Center 2010 E. Shorewood Blvd., Shorewood, WI, United States

In this workshop we will explore: how to cope with grief due to age-related loss; how to distinguish between what is helpful or necessary for you and what is not; how to re-imagine your final decades and years of life with renewed confidence, purpose and meaning.

free