by Elizabeth | Sep 2, 2018
I have taken multiple classes with Elizabeth. I highly recommend her for her knowledge and teaching style. Her HeartMath workshop series was especially helpful for learning to reduce emotional stress and improve the physical manifestations of stress.
by Elizabeth | Sep 1, 2018
I have been the queen of negative self-talk for years. After participating in a group Self-compassion workshop, I started to see Elizabeth for one-on-one help. And hooray! Elizabeth has equipped me with the tools to use to stop beating myself up. Although it’s hard to...
