I will present the workshop, Self-compassion: Learn to be Kinder to Yourself, at the Illinois Activity Professionals Association annual conference.

Grief is both a deep sorrow and a normal, healthy response to the stress of loss. Throughout our life, we experience grief in many ways in different situations. it's uncomfortable,and many times, something we try to resist. Grief caused by the death of a loved one can trigger many unfamiliar, uncomfortable and even frightening feelings, […]

Come unmask your inner shadow and light through the self-revealing process of mask-making. Explore the active role that your inner guardians, allies and foes play in your life, happiness and spiritual path. this workshop will incorporate meditation, discussion, visual journaling and more. Develop a deep appreciation for the depth and expanse of your life and […]

Chocolate-tasting meditation, relaxation techniques and other  events to be announced.

Workshop for children at Greendale Community Church.

In today's conflicted world, it's more important than ever to recognize and understand our actions, interactions and response to others. In this workshop series, we will explore tools and ways to bring us together. We will look at personality styles, elements of dignity, conflict management, resilience, effective leadership and more.

"How can I get rid of it?" is often our first response to the discomfort of fear. but putting aside fear without first illuminating its message and meaning, only serves to keep the source of our fear in place without healing it. Come discover how identifying and feeling your fears can transform them into gifts […]

Perception. significance. Self talk. In our increasingly drama-driven, chaotic world, it can be easy to forget that these three things ultimately determine how outer environmental events affect our inner environmental landscape. This workshop is an opportunity to create four images - fear, acceptance, letting go and peace - that will serve as stepping stones toward […]