I will be presenting three workshops at this year's School of the Arts Legacy Program in Rhinelander, Wisconsin, sponsored by ArtStart. Personal Spirit Flags, 9/27/19, Friday, 2:30 - 4:40 p.m., […]
I will present the workshop, Self-compassion: Learn to be Kinder to Yourself, at the Illinois Activity Professionals Association annual conference.
Grief is both a deep sorrow and a normal, healthy response to the stress of loss. Throughout our life, we experience grief in many ways in different situations. it's uncomfortable,and […]
Come unmask your inner shadow and light through the self-revealing process of mask-making. Explore the active role that your inner guardians, allies and foes play in your life, happiness and […]
Chocolate-tasting meditation, relaxation techniques and other events to be announced.
Workshop for children at Greendale Community Church.
In today's conflicted world, it's more important than ever to recognize and understand our actions, interactions and response to others. In this workshop series, we will explore tools and ways […]
"How can I get rid of it?" is often our first response to the discomfort of fear. but putting aside fear without first illuminating its message and meaning, only serves […]
Perception. significance. Self talk. In our increasingly drama-driven, chaotic world, it can be easy to forget that these three things ultimately determine how outer environmental events affect our inner environmental […]