Stress Management & Life Coaching

Inner and outer peace begin with a relaxed body and mind. Stress resilience and personal development coaching can help facilitate peace and greater life satisfaction by allowing you to put aside your fears, and truly listen to and hear what your heart and soul have to tell you.

Stress is a term used to describe the wear and tear the body and mind experience in reaction to everyday pressures and tensions. Changes in lifestyle or career, illness and injury are some common stress triggers. But it is not knowing how to handle the unrelieved emotional pressure of everyday hassles - rush hour traffic, waiting in line, too many emails - that do the most damage, causing stress to accumulate until you feel like an overloaded electrical circuit - ready to shut down, short circuit or blow.

Stress affects us physically, mentally and emotionally. According to the American Institute of Stress, up to 90% of all health problems are related to stress. Too much stress contributes to and aggravates many health problems, including heart disease, high blood pressure, stroke, depression and sleep disorders.

I offer life and spiritual coaching services and training in mindfulness, and traditional (relaxation response) modalities such as guided imagery, breath-work, meditation, eating and other forms of moving meditation and more, as well as cutting edge stress management programs (HeartMath), that will help you:

  • Clear your and mind of unnecessary stress and clutter
  • Build happier relationships
  • Enjoy greater health
  • Embrace your work life/see work as a spiritual practice
  • Make room for spiritual growth
  • And more...