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X-WR-CALDESC:Events for Elizabeth Lewis Life Coach
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BEGIN:VEVENT
DTSTART;TZID=UTC:20190605T090000
DTEND;TZID=UTC:20190605T103000
DTSTAMP:20260413T182232
CREATED:20181215T205003Z
LAST-MODIFIED:20181215T205003Z
UID:687-1559725200-1559730600@elizabeth-lewis-coach.com
SUMMARY:Visual Journaling: Using the Art of Self-Discovery to Process Grief
DESCRIPTION:This workshop is part of the International Death\, Grief and Bereavement Conference\, June 3 – 5\, 2019.
URL:https://elizabeth-lewis-coach.com/event/visual-journaling-using-the-art-of-self-discovery-to-process-grief/
LOCATION:The University of Wisconsin-La Crosse\, The Student Union\, La Crosse\, WI\, United States
ORGANIZER;CN="University of Wisconsin- La Crosse":MAILTO:kmcgarvey@uwlax.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190330T080000
DTEND;TZID=UTC:20190331T170000
DTSTAMP:20260413T182233
CREATED:20180815T155120Z
LAST-MODIFIED:20190705T223017Z
UID:324-1553932800-1554051600@elizabeth-lewis-coach.com
SUMMARY:Private Retreat
DESCRIPTION:
URL:https://elizabeth-lewis-coach.com/event/private-retreat-2/
LOCATION:WI
CATEGORIES:Retreats
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190316
DTEND;VALUE=DATE:20190317
DTSTAMP:20260413T182233
CREATED:20180815T154524Z
LAST-MODIFIED:20181215T203924Z
UID:318-1552694400-1552780799@elizabeth-lewis-coach.com
SUMMARY:WOMEN OF GRIT AND GRACE: FRANCISCAN SPIRITUALITY CENTER WOMEN'S CONFERENCE
DESCRIPTION:As part of a day-long women’s event\, I will present a workshop on the Healing Power of Art.
URL:https://elizabeth-lewis-coach.com/event/interruption-life-as-seen-through-the-eyes-of-the-soul/
LOCATION:Franciscan Spirituality Center\, LaCrosse\, WI\, United States
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190301
DTEND;VALUE=DATE:20190311
DTSTAMP:20260413T182233
CREATED:20180815T154809Z
LAST-MODIFIED:20180821T051111Z
UID:322-1551398400-1552262399@elizabeth-lewis-coach.com
SUMMARY:Private Retreat
DESCRIPTION:
URL:https://elizabeth-lewis-coach.com/event/private-retreat/
LOCATION:WI
CATEGORIES:Retreats
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190206T090000
DTEND;TZID=UTC:20190206T103000
DTSTAMP:20260413T182233
CREATED:20181126T184416Z
LAST-MODIFIED:20181126T184416Z
UID:678-1549443600-1549449000@elizabeth-lewis-coach.com
SUMMARY:Healing Your Grief About Getting Older
DESCRIPTION:In this workshop we will explore: how to cope with grief due to age-related loss; how to distinguish between what is helpful or necessary for you and what is not; how to re-imagine your final decades and years of life with renewed confidence\, purpose and meaning.
URL:https://elizabeth-lewis-coach.com/event/healing-your-grief-about-getting-older-2/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190202T090000
DTEND;TZID=America/Chicago:20190202T160000
DTSTAMP:20260413T182233
CREATED:20180815T150243Z
LAST-MODIFIED:20180821T051111Z
UID:310-1549098000-1549123200@elizabeth-lewis-coach.com
SUMMARY:Yoga and Self-Compassion Self-care Retreat
DESCRIPTION:SELF-COMPASSION: LEARN TO BE KINDER TO YOURSELF\nA Yoga and Meditation Self-Care Retreat\nwith Kerry Duma & Elizabeth Lewis \nWhen we feel compassion for others\, we feel kindness toward them\, empathy and a desire to help reduce their suffering. It’s the same when we turn compassion towards ourselves. Self-compassion means offering kindness and understanding to yourself during difficult times\, when you make mistakes or notice something you don’t like about yourself\, rather than judging yourself harshly; it means realizing that suffering\, failure and imperfection are part of the shared human experience. Self-compassion is not self-indulgence – it is self-care\, confirmed by research as the cornerstone of emotional health and healing. \nFor more information or to register on-line go to: http://www.kerrydumayoga.com \nClass maximum is 20: Early registration suggested!
URL:https://elizabeth-lewis-coach.com/event/yoga-and-self-compassion-self-care-retreat/
LOCATION:Lake Country Unitarian Universalist Church\, W299 N5595 Grace Drive\, Hartland\, WI\, 53029\, United States
CATEGORIES:Retreats
ORGANIZER;CN="Kerry Duma":MAILTO:kerryduma@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20190131T183000
DTEND;TZID=Europe/Paris:20190131T200000
DTSTAMP:20260413T182233
CREATED:20181126T183210Z
LAST-MODIFIED:20181126T183709Z
UID:671-1548959400-1548964800@elizabeth-lewis-coach.com
SUMMARY:Mindful Meditation
DESCRIPTION:In this workshop we will explore: how to achieve the mental state of mindfulness; how to completely aware of all that is going-on within and around you form moment to moment without judgment or preconceived notions. We will experience mindful breathing\, meditation and other practices that can help you reduce stress and pain\, and find joy in what is.
URL:https://elizabeth-lewis-coach.com/event/mindful-meditation/
LOCATION:Delafield Public Library\, 500 Genesee Street\, Delafield\, WI\, 53018\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190131T000000
DTEND;TZID=UTC:20190131T000000
DTSTAMP:20260413T182233
CREATED:20180815T162143Z
LAST-MODIFIED:20181126T183935Z
UID:332-1548892800-1548892800@elizabeth-lewis-coach.com
SUMMARY:Mindfulness-based Stress Reduction (Part 4)
DESCRIPTION:For details\, see January 10.
URL:https://elizabeth-lewis-coach.com/event/mindfulness-based-stress-reduction-part-4/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190126T084500
DTEND;TZID=UTC:20190126T130000
DTSTAMP:20260413T182233
CREATED:20181126T181653Z
LAST-MODIFIED:20181126T181653Z
UID:669-1548492300-1548507600@elizabeth-lewis-coach.com
SUMMARY:Morning of Spiritual Renewal for Women (conference)
DESCRIPTION:A day of inspirational\, enlightening speakers. Elizabeth Lewis session: Learn to be Kind to Yourself: practices for Self-compassion. Includes presentations\, morning refreshments\, lunch.
URL:https://elizabeth-lewis-coach.com/event/morning-of-spiritual-renewal-for-women-conference/
LOCATION:Norbertine Center for Spirituality at St. Norbert Abbey\, 1016 N. Broadway\, DePere\, WI\, 54115\, United States
CATEGORIES:Events,Workshops
ORGANIZER;CN="Norbertine Center fo rSpirituality at St. Norbert Abbey":MAILTO:ann.herlache@norbertines.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190126
DTEND;VALUE=DATE:20190127
DTSTAMP:20260413T182233
CREATED:20180815T151624Z
LAST-MODIFIED:20180821T051111Z
UID:314-1548460800-1548547199@elizabeth-lewis-coach.com
SUMMARY:Self-compassion: Learn to Be Kinder to Yourself
DESCRIPTION:Note: this workshop is part of a day-long women’s retreat at the Norbertine Center for Spirituality at St. Norbert Abbey. For details on the time of my workshop\, please go to: http://www.norbertines.org \nWhen we feel compassion for others\, we feel kindness toward them\, empathy and a desire to help reduce their suffering. It’s the same when we turn compassion towards ourselves. Self-compassion means offering kindness and understanding to yourself during difficult times\, when you make mistakes or notice something you don’t like about yourself\, rather than judging yourself-harshly; it means realizing that suffering\, failure and imperfection are part of the shared human experience. Self-compassion is not self-indulgence – it is self-care\, confirmed by research as the cornerstone of emotional health and healing.
URL:https://elizabeth-lewis-coach.com/event/self-compassion-learn-to-be-kinder-to-yourself/
LOCATION:Norbertine Center for Spirituality at St. Norbert Abbey\, 1016 N. Broadway\, DePere\, WI\, 54115\, United States
CATEGORIES:Workshops
ORGANIZER;CN="Norbertine Center fo rSpirituality at St. Norbert Abbey":MAILTO:ann.herlache@norbertines.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190124T000000
DTEND;TZID=UTC:20190124T000000
DTSTAMP:20260413T182233
CREATED:20180815T162018Z
LAST-MODIFIED:20180821T051111Z
UID:330-1548288000-1548288000@elizabeth-lewis-coach.com
SUMMARY:Mindfulness-based Stress Reduction (Part 3)
DESCRIPTION:See January 10 for details.
URL:https://elizabeth-lewis-coach.com/event/mindfulness-based-stress-reduction-part-3/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190117T000000
DTEND;TZID=UTC:20190117T000000
DTSTAMP:20260413T182233
CREATED:20180815T161520Z
LAST-MODIFIED:20180821T051111Z
UID:328-1547683200-1547683200@elizabeth-lewis-coach.com
SUMMARY:Mindfulness-based Stress Reduction (Part 2)
DESCRIPTION:See part 1\, January 10 for details.
URL:https://elizabeth-lewis-coach.com/event/mindfulness-based-stress-reduction-part-2/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190110T000000
DTEND;TZID=UTC:20190110T000000
DTSTAMP:20260413T182233
CREATED:20180815T155822Z
LAST-MODIFIED:20180821T051111Z
UID:326-1547078400-1547078400@elizabeth-lewis-coach.com
SUMMARY:Mindfulness-Based Stress Reduction (Part 1)
DESCRIPTION:The key to maintaining emotional\, mental\, and physical balance is to respond to stress not with frustration and self-criticism\, but with mindful\, non-judgmental awareness of your body and mind. \nIn this workshop series\, we will explore research-based mindfulness-based stress reduction tools and techniques that are designed to alleviate stress and reduce chronic pain. Come learn how to replace stress-producing habits with mindful ones. Optional supplies: yoga mat or blanket.
URL:https://elizabeth-lewis-coach.com/event/mindfulness-based-stress-reduction-part-1/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181128T090000
DTEND;TZID=UTC:20181128T103000
DTSTAMP:20260413T182233
CREATED:20180815T144342Z
LAST-MODIFIED:20180821T051111Z
UID:308-1543395600-1543401000@elizabeth-lewis-coach.com
SUMMARY:Healing Your Grief About Getting Older
DESCRIPTION:“I just can’t do the things I used to be able to do.”\n“My mind no longer works like it used to.”\nIn our culture\, we tend to avoid the realities of aging. As our bodies change\, we lose function and\, society tells us\, beauty and value. We lose our careers\, and sometimes our finances and lifestyles. Once by one we lose our friends and family members. Our children grow-up and move away. Although our society dictates that we should fight the normal aging process – go around aging rather than through it – we know the reality of what we are experiencing. And so we can’t help but grieve for what is lost. \nGrief is the constellation of internal thoughts and feelings we have when we lose something or someone we love or deeply value – including aspects and parts of ourselves. Grief is the anxiety\, confusion\, anger\, sadness and other emotions we feel in response to loss. Grief in aging is normal and necessary. Mourning our losses by embracing and acknowledging the outward expressions of our grief is necessary to healing your grief about getting older. \nIn this workshop\, we will explore: how to cope with grief due to age-related loss; how to distinguish between what is helpful or necessary for you and what is not; how to re-imagine your final decades and years of life with renewed confidence\, purpose\, and meaning.
URL:https://elizabeth-lewis-coach.com/event/healing-your-grief-about-getting-older/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181121T160000
DTEND;TZID=UTC:20181121T170000
DTSTAMP:20260413T182233
CREATED:20180815T143659Z
LAST-MODIFIED:20180821T051111Z
UID:306-1542816000-1542819600@elizabeth-lewis-coach.com
SUMMARY:Tools for Resilience
DESCRIPTION:A workshop for teachers of Maple Dale school district.
URL:https://elizabeth-lewis-coach.com/event/tools-for-resilience/
LOCATION:WI
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181108T130000
DTEND;TZID=UTC:20181108T143000
DTSTAMP:20260413T182233
CREATED:20180815T143417Z
LAST-MODIFIED:20180821T051111Z
UID:304-1541682000-1541687400@elizabeth-lewis-coach.com
SUMMARY:Re-Imaging Dementia
DESCRIPTION:Age is the #1 factor for dementia: by age 65\, one in seven people have signs or symptoms of dementia. By age 72 that number is one in three.\, by age 85 one in two. Dementia affects us all in some way either as caregivers or those who will need care. In this workshop\, we will explore the latest perspective and approach to dementia based on: life-long well-being as a primary outcome rather than cure; refocusing on assets and changing abilities (what can you still do?) rather than deficits (what can you no longer do?)\,; and more.
URL:https://elizabeth-lewis-coach.com/event/re-imaging-dementia/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181107T090000
DTEND;TZID=America/Chicago:20181107T103000
DTSTAMP:20260413T182233
CREATED:20180815T143012Z
LAST-MODIFIED:20180821T051111Z
UID:302-1541581200-1541586600@elizabeth-lewis-coach.com
SUMMARY:Healing Your Grief About Loss
DESCRIPTION:Grief is the constellation of internal thoughts and feelings we have when we lose something or someone we love or deeply value. Grief is the anxiety\, confusion\, anger\, sadness and other emotions we feel in response to loss. Grief is normal and necessary. Mourning our losses by embracing and acknowledging the outward expressions of our grief is necessary to healing your grief. \nIn this workshop we will explore: how to cope with grief related to loss; how to distinguish between what is helpful or necessary for you and what is not; how to re-imagine your life after loss with renewed confidence\, purpose and meaning.
URL:https://elizabeth-lewis-coach.com/event/healing-your-grief-about-loss/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181101T130000
DTEND;TZID=America/Chicago:20181101T150000
DTSTAMP:20260413T182233
CREATED:20180815T142218Z
LAST-MODIFIED:20180821T051111Z
UID:300-1541077200-1541084400@elizabeth-lewis-coach.com
SUMMARY:HeartMath Tools for Building Resilience: Part 3
DESCRIPTION:
URL:https://elizabeth-lewis-coach.com/event/heartmath-tools-for-building-resilience-part-3/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
CATEGORIES:Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181025T130000
DTEND;TZID=America/Chicago:20181025T150000
DTSTAMP:20260413T182233
CREATED:20180815T142000Z
LAST-MODIFIED:20180821T051111Z
UID:298-1540472400-1540479600@elizabeth-lewis-coach.com
SUMMARY:HeartMath Tools for Building Resilience: Part 2
DESCRIPTION:t
URL:https://elizabeth-lewis-coach.com/event/heartmath-tools-for-building-resilience-part-2/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
CATEGORIES:Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181018T130000
DTEND;TZID=America/Chicago:20181018T150000
DTSTAMP:20260413T182233
CREATED:20180815T141509Z
LAST-MODIFIED:20180821T051111Z
UID:292-1539867600-1539874800@elizabeth-lewis-coach.com
SUMMARY:HeartMath Tools for Building Resilience
DESCRIPTION:Resilience-building is an important new approach to understanding and regulating stress. HeartMath tools and techniques can help you respond to events and communications in ways that reduce stress\, enhance life performance and enjoyment\, improve health\, build effective relationships\, and more. In this workshop\, you will learn easy-to-learn\, on-the-go\, self-regulation tools and resilience-building practices aimed at teaching you how to take positive effective action throughout the day during times of pressures\, challenge and change. \nIn this workshop we will cover The Resilience Advantage Program\, a cutting edge\, high impact program developed by the Institute of HeartMath. http://www.heartmath.org. The Resilience Advantage program is widely used by the U.S. Military and military hospitals to help increase resilience and combat PTSD in active service personnel and veterans. 20-years of group and individual HeartMath client results show significant\, sustained improvements in health costs\, productivity\, stress levels\, resilience\, cognition and emotional well-being. \nThis is a three week course: October 18 and 25 and Novemeber 1. \nThe purchase of a $15 workbook is required.
URL:https://elizabeth-lewis-coach.com/event/heartmath-tools-for-building-resilience/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
CATEGORIES:Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181003T090000
DTEND;TZID=UTC:20181007T160000
DTSTAMP:20260413T182233
CREATED:20180815T135548Z
LAST-MODIFIED:20180821T051111Z
UID:289-1538557200-1538928000@elizabeth-lewis-coach.com
SUMMARY:Grief Support Specialist Certification Training
DESCRIPTION:
URL:https://elizabeth-lewis-coach.com/event/grief-support-specialist-certification-training/
LOCATION:University of Wisconsin-Madison
CATEGORIES:Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180929T090000
DTEND;TZID=UTC:20180929T120000
DTSTAMP:20260413T182233
CREATED:20180815T135227Z
LAST-MODIFIED:20180821T051111Z
UID:286-1538211600-1538222400@elizabeth-lewis-coach.com
SUMMARY:There's No Such Thing as Writer's Block!
DESCRIPTION:Do you frequently get “stuck” while writing? Is focusing on your “end product” sapping your creative expression and energies? In this workshop\, you’ll discover how to focus on process instead of product to help keep your creative juices flowing. And you’ll learn how to implement techniques such as guided visualization and breath-work to “unstick” you when you feel “stuck”. We will also do short writing exercises after each stress resilience technique so that participants get practical experience of how these tools help the writing process. \nBring a pen and paper. \nTake home a variety of stress management techniques to avoid and/or work through writer’s block. \n 
URL:https://elizabeth-lewis-coach.com/event/theres-no-such-thing-as-writers-block/
LOCATION:Treehaven\, W2540 Pickerel Creek Road\, Tomahawh\, WI\, 54487\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180928T130000
DTEND;TZID=America/Chicago:20180928T160000
DTSTAMP:20260413T182233
CREATED:20180815T125958Z
LAST-MODIFIED:20180902T153618Z
UID:282-1538139600-1538150400@elizabeth-lewis-coach.com
SUMMARY:Writing To Heal the Soul
DESCRIPTION:There is extensive research showing that writing that describes life changing events in detail and how we feel about those events is one of the most powerful and effective ways to transform loss. Through writing\, we are able to fully break through to the other side of grief\, anxiety and confusion to regain hope and find healing. In this workshop\, we will do a variety of short writing exercises (no longer than 20 minutes each) and relaxation techniques that use writing as a tool for self-communication and healing. No writing experience required. \nBring a pen and paper or electronic device for writing. \nTake home a variety of short writing exercises and relaxation techniques designed to help you work through times of grief\, loss and change.
URL:https://elizabeth-lewis-coach.com/event/writing-to-heal-the-soul/
LOCATION:Rhinelander District Library
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://elizabeth-lewis-coach.com/wp-content/uploads/2018/09/writing-hand.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180921T080000
DTEND;TZID=America/Chicago:20180921T103000
DTSTAMP:20260413T182233
CREATED:20180815T123654Z
LAST-MODIFIED:20180821T052010Z
UID:279-1537516800-1537525800@elizabeth-lewis-coach.com
SUMMARY:WRAP Conference Annual Conference Workshops
DESCRIPTION:Wisconsin Representatives of Activity Professionals Annual Conference. Two workshops will be presented: \nSelf-Compassion: Learn to be Kinder to Yourself \nCoping with Compassion Fatigue
URL:https://elizabeth-lewis-coach.com/event/wrap-conference-annual-conference-workshops/
LOCATION:The Hotel Marshfield\, 2700 S. Central Avenue\, Marshfield\, WI\, 54449\, United States
CATEGORIES:Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180825T083000
DTEND;TZID=America/Chicago:20180825T163000
DTSTAMP:20260413T182233
CREATED:20180813T223041Z
LAST-MODIFIED:20180821T050601Z
UID:268-1535185800-1535214600@elizabeth-lewis-coach.com
SUMMARY:Coping with Compassion Fatigue: A Workshop for Caregivers
DESCRIPTION:Compassion fatigue is a form of care-giver burnout\, manifesting in deep physical\, emotional and spiritual exhaustion. Those who have experienced compassion fatigue describe it as being sucked into a vortex that slowly pulls them down\, eroding empathy\, compassion and connection for and to others – and one’s best self. \nIn this workshop we will explore: the causes\, signs and symptoms of compassion fatigue; how to develop a self-care action plan; and strategies and tools for comping and continuous renewal. \nRetreat begins with a check-in and continental breakfast from 8:30 – 9 a.m. Included is a delicious lunch. \n 
URL:https://elizabeth-lewis-coach.com/event/coping-with-compassion-fatigue-a-workshop-for-caregivers/
LOCATION:St. Anthony Spirituality Center\, Marathon City\, WI\, United States
CATEGORIES:Workshops
ORGANIZER;CN="St. Anthony Spirituality Center":MAILTO:info@sarcenter.com
END:VEVENT
END:VCALENDAR