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BEGIN:VEVENT
DTSTART;VALUE=DATE:20191122
DTEND;VALUE=DATE:20191124
DTSTAMP:20260413T202114
CREATED:20190805T212549Z
LAST-MODIFIED:20190805T212549Z
UID:757-1574380800-1574553599@elizabeth-lewis-coach.com
SUMMARY:Women's Retreat
DESCRIPTION:Chocolate-tasting meditation\, relaxation techniques and other  events to be announced.
URL:https://elizabeth-lewis-coach.com/event/womens-retreat/
LOCATION:St. Anthony Spirituality Center\, 300 E. Fourth Street\, Marathon City\, WI\, 54448\, United States
ORGANIZER;CN="St. Anthony Spirituality Center":MAILTO:info@sarcenter.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191115T190000
DTEND;TZID=UTC:20191116T160000
DTSTAMP:20260413T202114
CREATED:20190805T212142Z
LAST-MODIFIED:20190805T212142Z
UID:755-1573844400-1573920000@elizabeth-lewis-coach.com
SUMMARY:SHADOW AND LIGHT: EXPLORING SPIRITUAL ARCHETYPES THROUGH MASK-MAKING
DESCRIPTION:Come unmask your inner shadow and light through the self-revealing process of mask-making. Explore the active role that your inner guardians\, allies and foes play in your life\, happiness and spiritual path. this workshop will incorporate meditation\, discussion\, visual journaling and more. Develop a deep appreciation for the depth and expanse of your life and spiritual journey! No art experience necessary\, beginners are welcome.
URL:https://elizabeth-lewis-coach.com/event/shadow-and-light-exploring-spiritual-archetypes-through-mask-making/
LOCATION:Franciscan Spirituality Center\, LaCrosse\, WI\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191020T130000
DTEND;TZID=UTC:20191020T150000
DTSTAMP:20260413T202114
CREATED:20190805T211549Z
LAST-MODIFIED:20190805T211549Z
UID:751-1571576400-1571583600@elizabeth-lewis-coach.com
SUMMARY:HEALING FROM GRIEF - AM I DOING IT RIGHT?
DESCRIPTION:Grief is both a deep sorrow and a normal\, healthy response to the stress of loss. Throughout our life\, we experience grief in many ways in different situations. it’s uncomfortable\,and many times\, something we try to resist. \nGrief caused by the death of a loved one can trigger many unfamiliar\, uncomfortable and even frightening feelings\, thoughts and physical sensations\, sometimes leading us to wonder “grief – am I doing it right?” the focus of this workshop will be to create understanding regarding the individualized nature of grief and grieving. thoughts\, emotions and sensations that often accompany the loss of a loved one\, grieving styles\, how to cultivate grief resilience\, what healing means in the context of great loss\, and more\, will be explored.
URL:https://elizabeth-lewis-coach.com/event/healing-from-grief-am-i-doing-it-right/
LOCATION:Greendale Community Church\, 6015 Clover Lane\, Greendale\, WI\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191004T083000
DTEND;TZID=UTC:20191004T100000
DTSTAMP:20260413T202114
CREATED:20190805T203414Z
LAST-MODIFIED:20190805T203414Z
UID:740-1570177800-1570183200@elizabeth-lewis-coach.com
SUMMARY:IAPA CONFERENCE WORKSHOP
DESCRIPTION:I will present the workshop\, Self-compassion: Learn to be Kinder to Yourself\, at the Illinois Activity Professionals Association annual conference.
URL:https://elizabeth-lewis-coach.com/event/iapa-conference-workshop/
LOCATION:Bloomington\, IL\, Park Regency Hotel
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190927
DTEND;VALUE=DATE:20190930
DTSTAMP:20260413T202114
CREATED:20190805T210620Z
LAST-MODIFIED:20190805T210620Z
UID:748-1569542400-1569801599@elizabeth-lewis-coach.com
SUMMARY:SCHOOL OF THE ARTS LEGACY PROGRAM WORKSHOPS
DESCRIPTION:I will be presenting three workshops at this year’s School of the Arts Legacy Program in Rhinelander\, Wisconsin\, sponsored by ArtStart. \nPersonal Spirit Flags\, 9/27/19\, Friday\, 2:30 – 4:40 p.m.\, Kids Tent by the Rhinelander Public Library \nCommunity Paint project\, 9/28/19\, Saturday\, 2:30 – 4:30 p.m.\, library lawn\, Rhinelander Public Library \nVisual Journaling: Creating Images of Peace During Times of Fear 9/29/19\, Sunday\, 9 a.m. – Noon\, Treehaven location \n  \n 
URL:https://elizabeth-lewis-coach.com/event/school-of-the-arts-legacy-program-workshops/
LOCATION:School of the Arts Legacy Program\, Treehaven\, Rhinelander\, WI\, Rhinelander\, Wisconsin area
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190922T090000
DTEND;TZID=UTC:20190922T163000
DTSTAMP:20260413T202114
CREATED:20181215T210405Z
LAST-MODIFIED:20190805T205319Z
UID:693-1569142800-1569169800@elizabeth-lewis-coach.com
SUMMARY:
DESCRIPTION:Caregiver burnout is often referred to as “the cost of care-giving” for both family and professional caregivers. Over time\, that cost can lead to physiological\, emotional\, mental and spiritual depletion expressed as an erosion in empathy\, compassion and connection for and to others – and to one’s best self. This hands-on workshop will focus on tools for sustainable renewal and the development of a personalized self-care action plan aimed at helping you prepare for\, recover from and adapt in the face of the challenges of care-giving. The signs and symptoms of compassion fatigue and caregiver burnout will also be explored.
URL:https://elizabeth-lewis-coach.com/event/depletion-to-renewal-self-care-tools-for-compassionate-caregivers/
LOCATION:St. Anthony Spirituality Center\, Marathon City\, WI\, United States
ORGANIZER;CN="St. Anthony Spirituality Center":MAILTO:info@sarcenter.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190922T080000
DTEND;TZID=UTC:20190922T160000
DTSTAMP:20260413T202114
CREATED:20190805T204505Z
LAST-MODIFIED:20190805T205424Z
UID:743-1569139200-1569168000@elizabeth-lewis-coach.com
SUMMARY:DEPLETION TO RENEWAL: SELF-CARE TOOLS FOR COMPASSIONATE CAREGIVERS
DESCRIPTION:A caregiver is a professional or family member who provides for the care and well-being of others. For most care-givers\, being there when needed is a rewarding core value. \nOver time\, however\, the on-going responsibility of care-giving can deplete and overwhelm even the most resilient among us\, manifesting in emotional\, mental and spiritual exhaustion and physical stress\, as well as a sense of disconnection form those in our care – and our best selves. \nLearning resilience-building skills that can take you from depletion to renewal is an important new approach to self-regulation stress for both personal and professional care-givers. In this workshop\, we will explore the causes\, and symptoms of secondary traumatic stress\, compassion fatigue and care-giver depletion\, how to develop a self-care action plan and strategies and tools for renewal. \nThis workshop is recommended for family and professional care-givers alike. Professional caregivers include: teachers\, chaplains\, therapist\, social workers\, nurse\, doctors\, spiritual directors and more.
URL:https://elizabeth-lewis-coach.com/event/tools-for-renewal-a-workshop-for-caregivers/
LOCATION:St. Anthony Spirituality Center\, 300 E. Fourth Street\, Marathon City\, WI\, 54448\, United States
ORGANIZER;CN="St. Anthony Spirituality Center":MAILTO:info@sarcenter.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190920T080000
DTEND;TZID=UTC:20190920T103000
DTSTAMP:20260413T202114
CREATED:20190805T192004Z
LAST-MODIFIED:20190805T192004Z
UID:736-1568966400-1568975400@elizabeth-lewis-coach.com
SUMMARY:WRAP Conference Workshops
DESCRIPTION:Wisconsin Representative of Activity Professional annual conference in Wisconsin Dells\, Wisconsin. Two hour-long workshops will be presented: \n\nDepletion to Renewal: HeartMath Tools for Building Resilience\n2. Mindfulness-based Stress Reduction (MBSR)
URL:https://elizabeth-lewis-coach.com/event/wrap-conference-workshops/
LOCATION:Chula Vista/Wisconsin Dells
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190720
DTEND;VALUE=DATE:20190722
DTSTAMP:20260413T202114
CREATED:20181215T205750Z
LAST-MODIFIED:20181215T205750Z
UID:691-1563580800-1563753599@elizabeth-lewis-coach.com
SUMMARY:Leader\, Seeker\, Thief: Personality Style & How it Shapes Our Interactions with Others
DESCRIPTION:Why is it easy to communicate with some family members and even strangers\, but not others? What personality traits and emotional characteristics make for good leadership? In what way is personality an expression of Spirit? \n  \nDifficult people have certain personality traits or emotional characteristics as do leaders\, as do we all. In this workshop\, we will look at personality styles and types in the context of spiritual archetypes – psychological patterns of inner friends and foes that live within us and are expressed in our interactions with others. Through discussion\, writing\, guided meditations and more\, we will explore: what our own patterns are; how to effectively cope with challenging people in work and home environments; qualities that make for positive and effective leadership; and more.
URL:https://elizabeth-lewis-coach.com/event/leader-seeker-thief-personality-style-how-it-shapes-our-interactions-with-others/
LOCATION:St. Anthony Spirituality Center\, Marathon City\, WI\, United States
ORGANIZER;CN="St. Anthony Spirituality Center":MAILTO:info@sarcenter.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190611T183000
DTEND;TZID=UTC:20190611T193000
DTSTAMP:20260413T202114
CREATED:20181126T185135Z
LAST-MODIFIED:20181126T185135Z
UID:680-1560277800-1560281400@elizabeth-lewis-coach.com
SUMMARY:Heal Your Grief About Aging
DESCRIPTION:In this workshop we will explore: how to cope with grief due to age-related loss; how to distinguish between what is helpful or necessary for you and what is not; how to re-imagine your final decades and years of life with renewed confidence\, purpose\, and meaning.
URL:https://elizabeth-lewis-coach.com/event/heal-your-grief-about-aging/
LOCATION:Luther Manor\, 4545 N. 92nd Street\, Wauwatosa\, WI\, 53225\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190605T090000
DTEND;TZID=UTC:20190605T103000
DTSTAMP:20260413T202114
CREATED:20181215T205003Z
LAST-MODIFIED:20181215T205003Z
UID:687-1559725200-1559730600@elizabeth-lewis-coach.com
SUMMARY:Visual Journaling: Using the Art of Self-Discovery to Process Grief
DESCRIPTION:This workshop is part of the International Death\, Grief and Bereavement Conference\, June 3 – 5\, 2019.
URL:https://elizabeth-lewis-coach.com/event/visual-journaling-using-the-art-of-self-discovery-to-process-grief/
LOCATION:The University of Wisconsin-La Crosse\, The Student Union\, La Crosse\, WI\, United States
ORGANIZER;CN="University of Wisconsin- La Crosse":MAILTO:kmcgarvey@uwlax.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190330T080000
DTEND;TZID=UTC:20190331T170000
DTSTAMP:20260413T202114
CREATED:20180815T155120Z
LAST-MODIFIED:20190705T223017Z
UID:324-1553932800-1554051600@elizabeth-lewis-coach.com
SUMMARY:Private Retreat
DESCRIPTION:
URL:https://elizabeth-lewis-coach.com/event/private-retreat-2/
LOCATION:WI
CATEGORIES:Retreats
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190316
DTEND;VALUE=DATE:20190317
DTSTAMP:20260413T202114
CREATED:20180815T154524Z
LAST-MODIFIED:20181215T203924Z
UID:318-1552694400-1552780799@elizabeth-lewis-coach.com
SUMMARY:WOMEN OF GRIT AND GRACE: FRANCISCAN SPIRITUALITY CENTER WOMEN'S CONFERENCE
DESCRIPTION:As part of a day-long women’s event\, I will present a workshop on the Healing Power of Art.
URL:https://elizabeth-lewis-coach.com/event/interruption-life-as-seen-through-the-eyes-of-the-soul/
LOCATION:Franciscan Spirituality Center\, LaCrosse\, WI\, United States
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190301
DTEND;VALUE=DATE:20190311
DTSTAMP:20260413T202114
CREATED:20180815T154809Z
LAST-MODIFIED:20180821T051111Z
UID:322-1551398400-1552262399@elizabeth-lewis-coach.com
SUMMARY:Private Retreat
DESCRIPTION:
URL:https://elizabeth-lewis-coach.com/event/private-retreat/
LOCATION:WI
CATEGORIES:Retreats
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190206T090000
DTEND;TZID=UTC:20190206T103000
DTSTAMP:20260413T202114
CREATED:20181126T184416Z
LAST-MODIFIED:20181126T184416Z
UID:678-1549443600-1549449000@elizabeth-lewis-coach.com
SUMMARY:Healing Your Grief About Getting Older
DESCRIPTION:In this workshop we will explore: how to cope with grief due to age-related loss; how to distinguish between what is helpful or necessary for you and what is not; how to re-imagine your final decades and years of life with renewed confidence\, purpose and meaning.
URL:https://elizabeth-lewis-coach.com/event/healing-your-grief-about-getting-older-2/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190202T090000
DTEND;TZID=America/Chicago:20190202T160000
DTSTAMP:20260413T202114
CREATED:20180815T150243Z
LAST-MODIFIED:20180821T051111Z
UID:310-1549098000-1549123200@elizabeth-lewis-coach.com
SUMMARY:Yoga and Self-Compassion Self-care Retreat
DESCRIPTION:SELF-COMPASSION: LEARN TO BE KINDER TO YOURSELF\nA Yoga and Meditation Self-Care Retreat\nwith Kerry Duma & Elizabeth Lewis \nWhen we feel compassion for others\, we feel kindness toward them\, empathy and a desire to help reduce their suffering. It’s the same when we turn compassion towards ourselves. Self-compassion means offering kindness and understanding to yourself during difficult times\, when you make mistakes or notice something you don’t like about yourself\, rather than judging yourself harshly; it means realizing that suffering\, failure and imperfection are part of the shared human experience. Self-compassion is not self-indulgence – it is self-care\, confirmed by research as the cornerstone of emotional health and healing. \nFor more information or to register on-line go to: http://www.kerrydumayoga.com \nClass maximum is 20: Early registration suggested!
URL:https://elizabeth-lewis-coach.com/event/yoga-and-self-compassion-self-care-retreat/
LOCATION:Lake Country Unitarian Universalist Church\, W299 N5595 Grace Drive\, Hartland\, WI\, 53029\, United States
CATEGORIES:Retreats
ORGANIZER;CN="Kerry Duma":MAILTO:kerryduma@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20190131T183000
DTEND;TZID=Europe/Paris:20190131T200000
DTSTAMP:20260413T202114
CREATED:20181126T183210Z
LAST-MODIFIED:20181126T183709Z
UID:671-1548959400-1548964800@elizabeth-lewis-coach.com
SUMMARY:Mindful Meditation
DESCRIPTION:In this workshop we will explore: how to achieve the mental state of mindfulness; how to completely aware of all that is going-on within and around you form moment to moment without judgment or preconceived notions. We will experience mindful breathing\, meditation and other practices that can help you reduce stress and pain\, and find joy in what is.
URL:https://elizabeth-lewis-coach.com/event/mindful-meditation/
LOCATION:Delafield Public Library\, 500 Genesee Street\, Delafield\, WI\, 53018\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190131T000000
DTEND;TZID=UTC:20190131T000000
DTSTAMP:20260413T202114
CREATED:20180815T162143Z
LAST-MODIFIED:20181126T183935Z
UID:332-1548892800-1548892800@elizabeth-lewis-coach.com
SUMMARY:Mindfulness-based Stress Reduction (Part 4)
DESCRIPTION:For details\, see January 10.
URL:https://elizabeth-lewis-coach.com/event/mindfulness-based-stress-reduction-part-4/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190126T084500
DTEND;TZID=UTC:20190126T130000
DTSTAMP:20260413T202114
CREATED:20181126T181653Z
LAST-MODIFIED:20181126T181653Z
UID:669-1548492300-1548507600@elizabeth-lewis-coach.com
SUMMARY:Morning of Spiritual Renewal for Women (conference)
DESCRIPTION:A day of inspirational\, enlightening speakers. Elizabeth Lewis session: Learn to be Kind to Yourself: practices for Self-compassion. Includes presentations\, morning refreshments\, lunch.
URL:https://elizabeth-lewis-coach.com/event/morning-of-spiritual-renewal-for-women-conference/
LOCATION:Norbertine Center for Spirituality at St. Norbert Abbey\, 1016 N. Broadway\, DePere\, WI\, 54115\, United States
CATEGORIES:Events,Workshops
ORGANIZER;CN="Norbertine Center fo rSpirituality at St. Norbert Abbey":MAILTO:ann.herlache@norbertines.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190126
DTEND;VALUE=DATE:20190127
DTSTAMP:20260413T202114
CREATED:20180815T151624Z
LAST-MODIFIED:20180821T051111Z
UID:314-1548460800-1548547199@elizabeth-lewis-coach.com
SUMMARY:Self-compassion: Learn to Be Kinder to Yourself
DESCRIPTION:Note: this workshop is part of a day-long women’s retreat at the Norbertine Center for Spirituality at St. Norbert Abbey. For details on the time of my workshop\, please go to: http://www.norbertines.org \nWhen we feel compassion for others\, we feel kindness toward them\, empathy and a desire to help reduce their suffering. It’s the same when we turn compassion towards ourselves. Self-compassion means offering kindness and understanding to yourself during difficult times\, when you make mistakes or notice something you don’t like about yourself\, rather than judging yourself-harshly; it means realizing that suffering\, failure and imperfection are part of the shared human experience. Self-compassion is not self-indulgence – it is self-care\, confirmed by research as the cornerstone of emotional health and healing.
URL:https://elizabeth-lewis-coach.com/event/self-compassion-learn-to-be-kinder-to-yourself/
LOCATION:Norbertine Center for Spirituality at St. Norbert Abbey\, 1016 N. Broadway\, DePere\, WI\, 54115\, United States
CATEGORIES:Workshops
ORGANIZER;CN="Norbertine Center fo rSpirituality at St. Norbert Abbey":MAILTO:ann.herlache@norbertines.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190124T000000
DTEND;TZID=UTC:20190124T000000
DTSTAMP:20260413T202114
CREATED:20180815T162018Z
LAST-MODIFIED:20180821T051111Z
UID:330-1548288000-1548288000@elizabeth-lewis-coach.com
SUMMARY:Mindfulness-based Stress Reduction (Part 3)
DESCRIPTION:See January 10 for details.
URL:https://elizabeth-lewis-coach.com/event/mindfulness-based-stress-reduction-part-3/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190117T000000
DTEND;TZID=UTC:20190117T000000
DTSTAMP:20260413T202114
CREATED:20180815T161520Z
LAST-MODIFIED:20180821T051111Z
UID:328-1547683200-1547683200@elizabeth-lewis-coach.com
SUMMARY:Mindfulness-based Stress Reduction (Part 2)
DESCRIPTION:See part 1\, January 10 for details.
URL:https://elizabeth-lewis-coach.com/event/mindfulness-based-stress-reduction-part-2/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190110T000000
DTEND;TZID=UTC:20190110T000000
DTSTAMP:20260413T202114
CREATED:20180815T155822Z
LAST-MODIFIED:20180821T051111Z
UID:326-1547078400-1547078400@elizabeth-lewis-coach.com
SUMMARY:Mindfulness-Based Stress Reduction (Part 1)
DESCRIPTION:The key to maintaining emotional\, mental\, and physical balance is to respond to stress not with frustration and self-criticism\, but with mindful\, non-judgmental awareness of your body and mind. \nIn this workshop series\, we will explore research-based mindfulness-based stress reduction tools and techniques that are designed to alleviate stress and reduce chronic pain. Come learn how to replace stress-producing habits with mindful ones. Optional supplies: yoga mat or blanket.
URL:https://elizabeth-lewis-coach.com/event/mindfulness-based-stress-reduction-part-1/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181128T090000
DTEND;TZID=UTC:20181128T103000
DTSTAMP:20260413T202114
CREATED:20180815T144342Z
LAST-MODIFIED:20180821T051111Z
UID:308-1543395600-1543401000@elizabeth-lewis-coach.com
SUMMARY:Healing Your Grief About Getting Older
DESCRIPTION:“I just can’t do the things I used to be able to do.”\n“My mind no longer works like it used to.”\nIn our culture\, we tend to avoid the realities of aging. As our bodies change\, we lose function and\, society tells us\, beauty and value. We lose our careers\, and sometimes our finances and lifestyles. Once by one we lose our friends and family members. Our children grow-up and move away. Although our society dictates that we should fight the normal aging process – go around aging rather than through it – we know the reality of what we are experiencing. And so we can’t help but grieve for what is lost. \nGrief is the constellation of internal thoughts and feelings we have when we lose something or someone we love or deeply value – including aspects and parts of ourselves. Grief is the anxiety\, confusion\, anger\, sadness and other emotions we feel in response to loss. Grief in aging is normal and necessary. Mourning our losses by embracing and acknowledging the outward expressions of our grief is necessary to healing your grief about getting older. \nIn this workshop\, we will explore: how to cope with grief due to age-related loss; how to distinguish between what is helpful or necessary for you and what is not; how to re-imagine your final decades and years of life with renewed confidence\, purpose\, and meaning.
URL:https://elizabeth-lewis-coach.com/event/healing-your-grief-about-getting-older/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181121T160000
DTEND;TZID=UTC:20181121T170000
DTSTAMP:20260413T202114
CREATED:20180815T143659Z
LAST-MODIFIED:20180821T051111Z
UID:306-1542816000-1542819600@elizabeth-lewis-coach.com
SUMMARY:Tools for Resilience
DESCRIPTION:A workshop for teachers of Maple Dale school district.
URL:https://elizabeth-lewis-coach.com/event/tools-for-resilience/
LOCATION:WI
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181108T130000
DTEND;TZID=UTC:20181108T143000
DTSTAMP:20260413T202114
CREATED:20180815T143417Z
LAST-MODIFIED:20180821T051111Z
UID:304-1541682000-1541687400@elizabeth-lewis-coach.com
SUMMARY:Re-Imaging Dementia
DESCRIPTION:Age is the #1 factor for dementia: by age 65\, one in seven people have signs or symptoms of dementia. By age 72 that number is one in three.\, by age 85 one in two. Dementia affects us all in some way either as caregivers or those who will need care. In this workshop\, we will explore the latest perspective and approach to dementia based on: life-long well-being as a primary outcome rather than cure; refocusing on assets and changing abilities (what can you still do?) rather than deficits (what can you no longer do?)\,; and more.
URL:https://elizabeth-lewis-coach.com/event/re-imaging-dementia/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181107T090000
DTEND;TZID=America/Chicago:20181107T103000
DTSTAMP:20260413T202114
CREATED:20180815T143012Z
LAST-MODIFIED:20180821T051111Z
UID:302-1541581200-1541586600@elizabeth-lewis-coach.com
SUMMARY:Healing Your Grief About Loss
DESCRIPTION:Grief is the constellation of internal thoughts and feelings we have when we lose something or someone we love or deeply value. Grief is the anxiety\, confusion\, anger\, sadness and other emotions we feel in response to loss. Grief is normal and necessary. Mourning our losses by embracing and acknowledging the outward expressions of our grief is necessary to healing your grief. \nIn this workshop we will explore: how to cope with grief related to loss; how to distinguish between what is helpful or necessary for you and what is not; how to re-imagine your life after loss with renewed confidence\, purpose and meaning.
URL:https://elizabeth-lewis-coach.com/event/healing-your-grief-about-loss/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181101T130000
DTEND;TZID=America/Chicago:20181101T150000
DTSTAMP:20260413T202114
CREATED:20180815T142218Z
LAST-MODIFIED:20180821T051111Z
UID:300-1541077200-1541084400@elizabeth-lewis-coach.com
SUMMARY:HeartMath Tools for Building Resilience: Part 3
DESCRIPTION:
URL:https://elizabeth-lewis-coach.com/event/heartmath-tools-for-building-resilience-part-3/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
CATEGORIES:Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181025T130000
DTEND;TZID=America/Chicago:20181025T150000
DTSTAMP:20260413T202114
CREATED:20180815T142000Z
LAST-MODIFIED:20180821T051111Z
UID:298-1540472400-1540479600@elizabeth-lewis-coach.com
SUMMARY:HeartMath Tools for Building Resilience: Part 2
DESCRIPTION:t
URL:https://elizabeth-lewis-coach.com/event/heartmath-tools-for-building-resilience-part-2/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
CATEGORIES:Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181018T130000
DTEND;TZID=America/Chicago:20181018T150000
DTSTAMP:20260413T202114
CREATED:20180815T141509Z
LAST-MODIFIED:20180821T051111Z
UID:292-1539867600-1539874800@elizabeth-lewis-coach.com
SUMMARY:HeartMath Tools for Building Resilience
DESCRIPTION:Resilience-building is an important new approach to understanding and regulating stress. HeartMath tools and techniques can help you respond to events and communications in ways that reduce stress\, enhance life performance and enjoyment\, improve health\, build effective relationships\, and more. In this workshop\, you will learn easy-to-learn\, on-the-go\, self-regulation tools and resilience-building practices aimed at teaching you how to take positive effective action throughout the day during times of pressures\, challenge and change. \nIn this workshop we will cover The Resilience Advantage Program\, a cutting edge\, high impact program developed by the Institute of HeartMath. http://www.heartmath.org. The Resilience Advantage program is widely used by the U.S. Military and military hospitals to help increase resilience and combat PTSD in active service personnel and veterans. 20-years of group and individual HeartMath client results show significant\, sustained improvements in health costs\, productivity\, stress levels\, resilience\, cognition and emotional well-being. \nThis is a three week course: October 18 and 25 and Novemeber 1. \nThe purchase of a $15 workbook is required.
URL:https://elizabeth-lewis-coach.com/event/heartmath-tools-for-building-resilience/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
CATEGORIES:Events,Workshops
END:VEVENT
END:VCALENDAR