HeartMath Programs®

What if you could gain a new sense of inner control and enhance your life anytime...anywhere?

With HeartMath you can!

HeartMath is the only scientifically-validated system of stress and emotional management training that can help you reverse the effects of stress and meet life's challenges in the moment stress is occurring with poise and resilence. I will train you in tools and techniques designed to help you access and use the power of your heart (did you know you heart has a brain?!) to improve your focus and creativity, increase emotional balance, lower your stress and more.

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The Resilience Advantage™
Skills for Personal and Professional Effectiveness

This HeartMath high impact program delivers a practical skill-set to respond dynamically and effectively to pressure, emotional challenge and change. Fifteen years of client results show significant sustained improvements in health costs, productivity, stress levels, resilience, cognition and emotional well-being.

Through the Resilience Advantage,you will learn how to: recognize subtle stress signals before they become chronic; learn powerful techniques to boost performance, resilience and quality of life; use practical intuition to effectively manage change without overwhelm; and be less reactive, think clearly and make good decision under pressure.

At the program's core are easy-to-learn self regulation tools and resilience-building practices that help you become more balanced, aware and high functioning.

Through the Resilience Advantage you will learn how your responses to events, communications or circumstances can deplete or renew your resilience. And learn effective tools to reduce stress, enhance performance, improve health and well-being and build effective relationships with colleagues, clients and family.

A key component of the program is the award-winning emWave technology, real-time monitoring of the impact of emotions on your physiology and cognitive state.