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Building Resilience

Resilience can be defined as the capacity to prepare for, recover from and adapt in the face of stress challenge and adversity. Capacity is a key term fundamental to the understanding of resilience. Capacity is how much of something we have. You can in…
Resilience is the capacity to prepare for, recover from and adapt in the face of stress, challenge and adversity.  Capacity is a key term fundamental to understanding resilienc… http://elizabeth-lewis-coach.com/index.php/blog/building-resilience/