— August 15, 2015

10 Traits of Emotionally Resilient People

— August 15, 2015

10 Traits of Emotionally Resilient People

1. Resilient people practice care and self-care - they've identified their personal needs and know how to provide for…

— April 29, 2015

The Healing Power of Art

Last fall, I had the opportunity to be a featured speaker at a day-long conference on suicide prevention in Milwaukee. The…

— December 22, 2014

Building Resilience

Resilience can be defined as the capacity to prepare for, recover from and adapt in the face of stress challenge and adversity.…

— June 6, 2014

Forgiveness Facilitation

Short blog about how forgiveness can improve your life.