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DTSTART;TZID=UTC:20190110T000000
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SUMMARY:Mindfulness-Based Stress Reduction (Part 1)
DESCRIPTION:The key to maintaining emotional\, mental\, and physical balance is to respond to stress not with frustration and self-criticism\, but with mindful\, non-judgmental awareness of your body and mind. \nIn this workshop series\, we will explore research-based mindfulness-based stress reduction tools and techniques that are designed to alleviate stress and reduce chronic pain. Come learn how to replace stress-producing habits with mindful ones. Optional supplies: yoga mat or blanket.
URL:http://elizabeth-lewis-coach.com/event/mindfulness-based-stress-reduction-part-1/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=UTC:20190117T000000
DTEND;TZID=UTC:20190117T000000
DTSTAMP:20180821T051111Z
CREATED:20180815T161520Z
LAST-MODIFIED:20180821T051111Z
UID:328-1547683200-1547683200@elizabeth-lewis-coach.com
SUMMARY:Mindfulness-based Stress Reduction (Part 2)
DESCRIPTION:See part 1\, January 10 for details.
URL:http://elizabeth-lewis-coach.com/event/mindfulness-based-stress-reduction-part-2/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=UTC:20190124T000000
DTEND;TZID=UTC:20190124T000000
DTSTAMP:20180821T051111Z
CREATED:20180815T162018Z
LAST-MODIFIED:20180821T051111Z
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SUMMARY:Mindfulness-based Stress Reduction (Part 3)
DESCRIPTION:See January 10 for details.
URL:http://elizabeth-lewis-coach.com/event/mindfulness-based-stress-reduction-part-3/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20190126
DTEND;VALUE=DATE:20190127
DTSTAMP:20180821T051111Z
CREATED:20180815T151624Z
LAST-MODIFIED:20180821T051111Z
UID:314-1548460800-1548547199@elizabeth-lewis-coach.com
SUMMARY:Self-compassion: Learn to Be Kinder to Yourself
DESCRIPTION:Note: this workshop is part of a day-long women’s retreat at the Norbertine Center for Spirituality at St. Norbert Abbey. For details on the time of my workshop\, please go to: http://www.norbertines.org \nWhen we feel compassion for others\, we feel kindness toward them\, empathy and a desire to help reduce their suffering. It’s the same when we turn compassion towards ourselves. Self-compassion means offering kindness and understanding to yourself during difficult times\, when you make mistakes or notice something you don’t like about yourself\, rather than judging yourself-harshly; it means realizing that suffering\, failure and imperfection are part of the shared human experience. Self-compassion is not self-indulgence – it is self-care\, confirmed by research as the cornerstone of emotional health and healing.
URL:http://elizabeth-lewis-coach.com/event/self-compassion-learn-to-be-kinder-to-yourself/
LOCATION:Norbertine Center for Spirituality at St. Norbert Abbey\, 1016 N. Broadway\, DePere\, WI\, 54115\, United States
CATEGORIES:Workshops
ORGANIZER;CN="Norbertine Center fo rSpirituality at St. Norbert Abbey":MAILTO:ann.herlache@norbertines.org
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BEGIN:VEVENT
DTSTART;TZID=UTC:20190126T084500
DTEND;TZID=UTC:20190126T130000
DTSTAMP:20181126T181653Z
CREATED:20181126T181653Z
LAST-MODIFIED:20181126T181653Z
UID:669-1548492300-1548507600@elizabeth-lewis-coach.com
SUMMARY:Morning of Spiritual Renewal for Women (conference)
DESCRIPTION:A day of inspirational\, enlightening speakers. Elizabeth Lewis session: Learn to be Kind to Yourself: practices for Self-compassion. Includes presentations\, morning refreshments\, lunch.
URL:http://elizabeth-lewis-coach.com/event/morning-of-spiritual-renewal-for-women-conference/
LOCATION:Norbertine Center for Spirituality at St. Norbert Abbey\, 1016 N. Broadway\, DePere\, WI\, 54115\, United States
CATEGORIES:Events,Workshops
ORGANIZER;CN="Norbertine Center fo rSpirituality at St. Norbert Abbey":MAILTO:ann.herlache@norbertines.org
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BEGIN:VEVENT
DTSTART;TZID=UTC:20190131T000000
DTEND;TZID=UTC:20190131T000000
DTSTAMP:20181126T183935Z
CREATED:20180815T162143Z
LAST-MODIFIED:20181126T183935Z
UID:332-1548892800-1548892800@elizabeth-lewis-coach.com
SUMMARY:Mindfulness-based Stress Reduction (Part 4)
DESCRIPTION:For details\, see January 10.
URL:http://elizabeth-lewis-coach.com/event/mindfulness-based-stress-reduction-part-4/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
CATEGORIES:Workshops
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DTSTART;TZID=Europe/Paris:20190131T183000
DTEND;TZID=Europe/Paris:20190131T200000
DTSTAMP:20181126T183709Z
CREATED:20181126T183210Z
LAST-MODIFIED:20181126T183709Z
UID:671-1548959400-1548964800@elizabeth-lewis-coach.com
SUMMARY:Mindful Meditation
DESCRIPTION:In this workshop we will explore: how to achieve the mental state of mindfulness; how to completely aware of all that is going-on within and around you form moment to moment without judgment or preconceived notions. We will experience mindful breathing\, meditation and other practices that can help you reduce stress and pain\, and find joy in what is.
URL:http://elizabeth-lewis-coach.com/event/mindful-meditation/
LOCATION:Delafield Public Library\, 500 Genesee Street\, Delafield\, WI\, 53018\, United States
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