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X-WR-CALDESC:Events for Elizabeth Lewis Life Coach
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DTSTART:20180101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20190110T000000
DTEND;TZID=UTC:20190110T000000
DTSTAMP:20180821T051111Z
CREATED:20180815T155822Z
LAST-MODIFIED:20180821T051111Z
UID:326-1547078400-1547078400@elizabeth-lewis-coach.com
SUMMARY:Mindfulness-Based Stress Reduction (Part 1)
DESCRIPTION:The key to maintaining emotional\, mental\, and physical balance is to respond to stress not with frustration and self-criticism\, but with mindful\, non-judgmental awareness of your body and mind. \nIn this workshop series\, we will explore research-based mindfulness-based stress reduction tools and techniques that are designed to alleviate stress and reduce chronic pain. Come learn how to replace stress-producing habits with mindful ones. Optional supplies: yoga mat or blanket.
URL:http://elizabeth-lewis-coach.com/event/mindfulness-based-stress-reduction-part-1/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;TZID=UTC:20190117T000000
DTEND;TZID=UTC:20190117T000000
DTSTAMP:20180821T051111Z
CREATED:20180815T161520Z
LAST-MODIFIED:20180821T051111Z
UID:328-1547683200-1547683200@elizabeth-lewis-coach.com
SUMMARY:Mindfulness-based Stress Reduction (Part 2)
DESCRIPTION:See part 1\, January 10 for details.
URL:http://elizabeth-lewis-coach.com/event/mindfulness-based-stress-reduction-part-2/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190124T000000
DTEND;TZID=UTC:20190124T000000
DTSTAMP:20180821T051111Z
CREATED:20180815T162018Z
LAST-MODIFIED:20180821T051111Z
UID:330-1548288000-1548288000@elizabeth-lewis-coach.com
SUMMARY:Mindfulness-based Stress Reduction (Part 3)
DESCRIPTION:See January 10 for details.
URL:http://elizabeth-lewis-coach.com/event/mindfulness-based-stress-reduction-part-3/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
CATEGORIES:Workshops
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20190126
DTEND;VALUE=DATE:20190127
DTSTAMP:20180821T051111Z
CREATED:20180815T151624Z
LAST-MODIFIED:20180821T051111Z
UID:314-1548460800-1548547199@elizabeth-lewis-coach.com
SUMMARY:Self-compassion: Learn to Be Kinder to Yourself
DESCRIPTION:Note: this workshop is part of a day-long women’s retreat at the Norbertine Center for Spirituality at St. Norbert Abbey. For details on the time of my workshop\, please go to: http://www.norbertines.org \nWhen we feel compassion for others\, we feel kindness toward them\, empathy and a desire to help reduce their suffering. It’s the same when we turn compassion towards ourselves. Self-compassion means offering kindness and understanding to yourself during difficult times\, when you make mistakes or notice something you don’t like about yourself\, rather than judging yourself-harshly; it means realizing that suffering\, failure and imperfection are part of the shared human experience. Self-compassion is not self-indulgence – it is self-care\, confirmed by research as the cornerstone of emotional health and healing.
URL:http://elizabeth-lewis-coach.com/event/self-compassion-learn-to-be-kinder-to-yourself/
LOCATION:Norbertine Center for Spirituality at St. Norbert Abbey\, 1016 N. Broadway\, DePere\, WI\, 54115\, United States
CATEGORIES:Workshops
ORGANIZER;CN="Norbertine Center fo rSpirituality at St. Norbert Abbey":MAILTO:ann.herlache@norbertines.org
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BEGIN:VEVENT
DTSTART;TZID=UTC:20190126T084500
DTEND;TZID=UTC:20190126T130000
DTSTAMP:20181126T181653Z
CREATED:20181126T181653Z
LAST-MODIFIED:20181126T181653Z
UID:669-1548492300-1548507600@elizabeth-lewis-coach.com
SUMMARY:Morning of Spiritual Renewal for Women (conference)
DESCRIPTION:A day of inspirational\, enlightening speakers. Elizabeth Lewis session: Learn to be Kind to Yourself: practices for Self-compassion. Includes presentations\, morning refreshments\, lunch.
URL:http://elizabeth-lewis-coach.com/event/morning-of-spiritual-renewal-for-women-conference/
LOCATION:Norbertine Center for Spirituality at St. Norbert Abbey\, 1016 N. Broadway\, DePere\, WI\, 54115\, United States
CATEGORIES:Events,Workshops
ORGANIZER;CN="Norbertine Center fo rSpirituality at St. Norbert Abbey":MAILTO:ann.herlache@norbertines.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190131T000000
DTEND;TZID=UTC:20190131T000000
DTSTAMP:20181126T183935Z
CREATED:20180815T162143Z
LAST-MODIFIED:20181126T183935Z
UID:332-1548892800-1548892800@elizabeth-lewis-coach.com
SUMMARY:Mindfulness-based Stress Reduction (Part 4)
DESCRIPTION:For details\, see January 10.
URL:http://elizabeth-lewis-coach.com/event/mindfulness-based-stress-reduction-part-4/
LOCATION:Shorewood Senior Resource Center\, 2010 E. Shorewood Blvd.\, Shorewood\, WI\, 53211\, United States
CATEGORIES:Workshops
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