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SUMMARY:Yoga and Self-Compassion Self-care Retreat
DESCRIPTION:SELF-COMPASSION: LEARN TO BE KINDER TO YOURSELF\nA Yoga and Meditation Self-Care Retreat\nwith Kerry Duma & Elizabeth Lewis \nWhen we feel compassion for others\, we feel kindness toward them\, empathy and a desire to help reduce their suffering. It’s the same when we turn compassion towards ourselves. Self-compassion means offering kindness and understanding to yourself during difficult times\, when you make mistakes or notice something you don’t like about yourself\, rather than judging yourself harshly; it means realizing that suffering\, failure and imperfection are part of the shared human experience. Self-compassion is not self-indulgence – it is self-care\, confirmed by research as the cornerstone of emotional health and healing. \nFor more information or to register on-line go to: http://www.kerrydumayoga.com \nClass maximum is 20: Early registration suggested!
URL:http://elizabeth-lewis-coach.com/event/yoga-and-self-compassion-self-care-retreat/
LOCATION:Lake Country Unitarian Universalist Church\, W299 N5595 Grace Drive\, Hartland\, WI\, 53029\, United States
CATEGORIES:Retreats
ORGANIZER;CN="Kerry Duma":MAILTO:kerryduma@gmail.com
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