I will present the workshop, Self-compassion: Learn to be Kinder to Yourself, at the Illinois Activity Professionals Association annual conference.

Grief is both a deep sorrow and a normal, healthy response to the stress of loss. Throughout our life, we experience grief in many ways in different situations. it's uncomfortable,and many times, something we try to resist. Grief caused by the death of a loved one can trigger many unfamiliar, uncomfortable and even frightening feelings, […]